Weigh In record (no journal entry) for 13 April 2019
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48.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 69.06g | Prot: 53.03g | Carbs: 99.52g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Trader Joe's Gluten & Dairy Free Homestyle Pancakes, Maple Syrup , Butter . Dinner: Olive Oil , Unsweetened Iced Tea, Beef Top Sirloin (Trimmed to 1/8" Fat) , Mixed Salad Greens. Snacks/Other: Coffee. more...
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Losing 0.8 kg a Week
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Nikki3506's Weight History
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