heute bei sport nur ausdauer,bin gespannt was die waage morgen hergibt....
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1395 kcal
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Fat: 36.06g | Prot: 72.13g | Carbs: 188.18g.
Breakfast: Belbake Vanillin-Zucker, Grieß, Milch 1,5%, Zirkulin Flohsamenschalen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. Lunch: Gekochtes Ei, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Senf, Kamps Urkorn. Dinner: Lorenz Salzstangen, Ritter Sport Mini Jamaica Rum, Bonduelle Gold Mais, Putenbrust Fleisch, Aldi Snack Paprika, Zwiebeln, Aldi Natives Olivenöl Extra, REWE Bio Dinkel wie Reis (Gekocht). Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, REWE Reiswaffel, Sweetland Himbeer Brause Bonbons, Premier Protein Protein Bar Chocolate Caramel. more...
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2570 kcal
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Exercise:
Treadmill - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Cross Training - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 32 minutes. more...
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schlankeelke's Weight History
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