Weigh In record (no journal entry) for 13 April 2019
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67.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 123.31g | Prot: 157.30g | Carbs: 120.19g.
Lunch: Alesto Amêndoas da Califórnia, Lidl Queijo Mozzarella, Canela, Abatanado, Myprotein Micellar Casein, Dovo Clara de Ovo, Scitec Nutrition L-Glutamina, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Fígado de Frango, Cozido, Dymatize Creatina Micronizada. Dinner: Lidl Queijo Mozzarella, Fumadinho Bacon Fatiado, Pingo Doce Esparregado de Espinafres, Iswari Barra Energética Despertar do Budha- Açaí Morango Biológica (40Gr), Alesto Amêndoas da Califórnia, mousse de abacate 13abril19. more...
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2079 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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