Weigh In record (no journal entry) for 13 April 2019
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79.7 kg
Lost so far: 42.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 30.96g | Prot: 75.39g | Carbs: 190.94g.
Breakfast: Post Grape-Nuts Cereal, Sunny Farms Jumbo Egg, Half and Half Cream, Silk Unsweetened Soymilk. Lunch: Cauliflower (Frozen) , Cooked Asparagus, Kirkland Signature Boneless Skinless Chicken Tenderloins, Great Value Navy Beans. Dinner: Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Chocolate Covered Raisins. more...
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Losing 0.6 kg a Week
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