Weigh In record (no journal entry) for 13 April 2019
|
79.7 kg
Lost so far: 42.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 30.96g | Prot: 75.39g | Carbs: 190.94g.
Breakfast: Post Grape-Nuts Cereal, Sunny Farms Jumbo Egg, Half and Half Cream, Silk Unsweetened Soymilk. Lunch: Cauliflower (Frozen) , Cooked Asparagus, Kirkland Signature Boneless Skinless Chicken Tenderloins, Great Value Navy Beans. Dinner: Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Chocolate Covered Raisins. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|