Weigh In record (no journal entry) for 01 July 2010
|
94.1 kg
Lost so far: 0.2 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 77.99g | Prot: 73.98g | Carbs: 123.82g.
Breakfast: Scrambled Egg, Cheddar Cheese, Shedd's Spread Light Spreadable Margarine, healthy life100% Whole grain Bread. Lunch: Baked Original Potato Crisps, French Onion Dip, Pasta Salad, Fried Chicken Tenders, Chicken Salad Sandwich. Dinner: Low-Sugar-Chocolate Chocolate Chip Cookies, Low-Fat Ranch Dressing 2, Hot Chicken Salad. more...
|
|
3551 kcal
|
Exercise:
Standing - 1 hour, Resting - 1 hour and 45 minutes, Desk Work - 2 hours and 15 minutes, Sleeping - 6 hours and 15 minutes, Sitting - 7 hours and 55 minutes, Housework - 4 hours and 50 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|