Weigh In record (no journal entry) for 13 April 2019
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69.8 kg
Lost so far: 8.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 105.26g | Prot: 82.07g | Carbs: 188.38g.
Breakfast: Brombeeren, REWE Beste Wahl Cherry Roma Tomaten, Delikato Heringssalat, Innocent Kiwis, Apples & Limes, Himbeeren, Aldi Mozzarella, Metzgerfrisch Knoblauch Fleischwurst, Rote Paprika, Gekochtes Ei. Lunch: Innocent Smoothie Kiwis, Apples & Limes, McDonald's Süß-Sauer Sauce, Chicken Nuggets. Dinner: Delikato Heringssalat, Aldi Mozzarella, Herta Leichte Geflügel Fleischwurst, Muffin, Rote Paprika, Wagner Big Pizza Boston Frischkäse-Spinat. more...
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2496 kcal
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Exercise:
Cleaning - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Standing - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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NavarraBelju's Weight History
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