Weigh In record (no journal entry) for 13 April 2019
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 63.53g | Prot: 102.62g | Carbs: 240.03g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Groentensoep, Yogorette, boterham, Lettuce, ei. Dinner: Sardientjes in Tomatensaus, Bruine Boterham. Snacks/Other: Pur Natur Yoghurt Natuur, Delhaize Muesli Super Fruit, Appels (zonder Schil), Coca-Cola Coca-Cola, Clean Nutrition Whey Protein. more...
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Losing 2.1 kg a Week
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YoungWerther's Weight History
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