Weigh In record (no journal entry) for 13 April 2019
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72.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3350 kcal
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Fat: 173.00g | Prot: 201.03g | Carbs: 239.98g.
Breakfast: Gutfried Geflügel-Fleischwurst, Mühlenhof Delikatess Salami, Rookhus Geräucherte Makrelenfilets - Natur, Lidl Kürbiskernbrötchen, Dulano Delikatess Bacon, Omelett oder Rührei, Maggi Fondor, Milch 1,5%, Zucker, Kaffee mit Milch und Zucker. Lunch: Milka Weiße Schokolade. Dinner: Schokoladentorte, Mühlenhof Chicken-Wings, Rapsöl, Gut & Günstig King Prawns Garnelen Natur, Knusprige Ente, Gebackener oder Gebratener Fisch. Snacks/Other: Nestea Eistee Pfirsich. more...
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1952 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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