Liliana911's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

64.7 kg Lost so far: 2.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

497 kcal

Fat: 11.04g | Prot: 57.63g | Carbs: 39.13g. Breakfast: Dieta Dukan Crusca d'avena, Conad Piacersi Yogurt Bianco Magro. Lunch: Esselunga Equilibrio Pane Morbido Proteico, Philadelphia Philadelphia Active, Le Naturelle Albume d'uovo, Le Naturelle Albume d'uovo. Dinner: Despar Fiocchi di Latte con Yogurt. more...

2052 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Liliana911's Weight History

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