Weigh In record (no journal entry) for 13 April 2019
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 33.96g | Prot: 30.05g | Carbs: 104.74g.
Breakfast: Arla Kaergarden Gesalzen, K-Classic Himmlisch Fein Sauerkirsche, Lieken Urkorn Bäuerliches, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Früchtetee, Arla Kaergarden Ungesalzen, Brandt Zwieback. Snacks/Other: Kathi Selterskuchen. more...
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1806 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 46 minutes, Resting - 5 hours and 24 minutes. more...
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Gaining 0.7 kg a Week
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