Weigh In record (no journal entry) for 13 April 2019
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91 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 69.68g | Prot: 154.33g | Carbs: 258.05g.
Breakfast: Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Jungle Oats, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein. Lunch: Nando's Potato Wedges, Nando's Chicken Strips, Nando's Chicken Strips & Spicy Rice. Snacks/Other: Egg White, Clover Full Cream Fresh Milk, Freshpak Rooibos, Plum, Golden Delicious Apples, Coffee (Brewed From Grounds), Simple Truth Reduced Suger Coconut Cookies, Clover Full Cream Fresh Milk, Nature Valley Oats & Chocolate Crunchy Granola Bars, Golden Delicious Apples, Plum, Egg White. more...
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2886 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Riaan.van.niekerk's Weight History
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