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I have been exercising an average of 3 weeks out of 4 with walking, 1 day a week of pilates and 1 day a week of kickboxing. I have walked 200 miles since Jan. first of this year. I have been able to keep an average of 5lbs. off since the beginning of the year and have lost 1/2 an inch off my waist and 1 inch off my abs and 1 inch off my butt. I feel great and I have more energy and an I want to work out. I can wear jeans with a shirt tucked in and not have a roll having over the pants. I plan to continue eating very well and exercising. It puts me in a better frame of mind!
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1476 kcal
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Fat: 36.39g | Prot: 64.79g | Carbs: 235.79g.
Breakfast: eas soy protein, raspberries, banana, nonfat vanilla yogurt. Lunch: country kitchen lite wheat bread, tomato, mayo, romaine. Dinner: veggie grated topping, smart balance, light, red peppers, onions, chunky super vegetable primavera, barilla linguini fini. Snacks/Other: tootsie pop. more...
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1963 kcal
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Exercise:
Resting - 2 hours and 7 minutes, Standing - 6 hours, Walking (brisk) - 6.5/kph - 53 minutes, Sitting - 7 hours, Sleeping - 8 hours. more...
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