Weigh In record (no journal entry) for 13 April 2019
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96.9 kg
Lost so far: 13.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 27.45g | Prot: 26.91g | Carbs: 42.52g.
Breakfast: Галичина Кефир 2,5%, Яйцо, Сыр с Орехами, Овсяные Хлопья. Lunch: Lactel Дольче. Snacks/Other: Бисквит, Колбаса. more...
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Losing 10.5 kg a Week
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