Weigh In record (no journal entry) for 13 April 2019
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66.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 176.84g | Prot: 184.88g | Carbs: 47.31g.
Breakfast: Ketosource Pure C8 MCT Oil Caprylic Acid Triglycerid Oil, Gekochtes Ei, SPAR Nata Ligera Para Cocinar, Normaler Kaffee, REWE Avocado. Lunch: MCENNY Erdnussbutter Creme De Cacahuete Sin Trozos, Bio-Zentrale Leinöl Kaltgepresst, Gemischter Salat, Sapros Feta Würfel , Aldi Natives Olivenöl Extra, Aldi Hot Dog Würstchen, Aldi Mozzarella Leicht. Dinner: Hühnerbrühe, Müller-Moers Holland Kaas Extra Alt, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Walnüsse. Snacks/Other: Bier. more...
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2095 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Kettlebells - 15 minutes, Elipsentrainer - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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chrisangy's Weight History
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