Weigh In record (no journal entry) for 13 April 2019
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84.3 kg
Lost so far: 7.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 31.99g | Prot: 36.27g | Carbs: 61.67g.
Breakfast: Пицца с Ветчиной и Грибами, Лимак Хлеб Энергия и Сила, Летний День Молоко 3,2%, Bonfesto Рикотта Лайт, Тысяча Озер Сыр Лёгкий 15%. Lunch: Борщ с Говядиной. more...
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Gaining 1.4 kg a Week
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Helga Penkvao's Weight History
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