Weigh In record (no journal entry) for 13 April 2019
|
59.5 kg
Lost so far: 22.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 64.61g | Prot: 140.15g | Carbs: 128.26g.
Breakfast: Яичный Желток, Galbani Сыр Моцарелла Мини, Геркулес Овсяные Хлопья. Lunch: Сердце Говяжье, Сердце Говяжье, Перловка. Dinner: Творог (Обезжиренный). Snacks/Other: Грецкие Орехи, Банан. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|