Weigh In record (no journal entry) for 13 April 2019
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85.2 kg
Lost so far: 4.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 36.55g | Prot: 126.17g | Carbs: 136.22g.
Breakfast: Prozis Whey Prime 2.0 (Cioccolato Dolce), Coop Latte UHT Scremato (a Lunga Conservazione). Lunch: Buitoni Crempurè, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente, Pavesini Pavesini al Cacao, Conad Snack Cereali e Cioccolato, Conad Tonno a Pinne Gialle all'olio d'oliva. more...
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Gaining 2.5 kg a Week
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