Weigh In record (no journal entry) for 13 April 2019
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 17.95g | Prot: 11.30g | Carbs: 449.87g.
Breakfast: Ратибор Варенье Вишневое, Любятово Галеты с Отрубями, Чай, Подсолнечное Масло, Просто Каша Пшено. more...
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Losing 2.8 kg a Week
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Людочек С's Weight History
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