Weigh In record (no journal entry) for 21 December 2012
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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1002 kcal
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Fat: 49.22g | Prot: 37.62g | Carbs: 108.82g.
Breakfast: Bananas , Skim or Nonfat Milk (Calcium Fortified), Cheerios, Coffee with Cream. Lunch: Pure Zero Cola, American Cheese, Beef Bologna , Hearty & Delicious Russian Rye Bread, Fat-Free Raspberry Dressing, Light Mayonnaise , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener). more...
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steady weight
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