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kbrammer
Journal
12 Apr 19
kbrammer's Journal, 12 Apr 19
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Weigh In record (no journal entry) for 12 April 2019
109.8 kg
Lost so far:
0.5 kg
.
Still to go:
21.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 April 2019:
1271 kcal
Fat: 52.79g | Prot: 61.20g | Carbs: 143.74g.
Breakfast:
Tangerines (Mandarin Oranges), Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers.
Lunch:
Fuji Apples, Smart Ones Turkey with Mashed Potatoes.
Dinner:
Progresso Creamy Tomato with Basil Soup, Columbus Reduced Sodium Italian Dry Salame, Savoritz Gorgonzola Crackers.
Snacks/Other:
Whole Foods Market Flax Seed Oil Softgels (1000 mg).
more...
2712 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes.
more...
Losing 6.3 kg a Week
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kbrammer's Weight History
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