Weigh In record (no journal entry) for 12 April 2019
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72.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 90.81g | Prot: 128.01g | Carbs: 120.55g.
Breakfast: Katingua Óleo de Prímula Max, Queijo Branco, Ovo Frito, Casa do Pão Pão Francês sem Miolo. Lunch: Maçã, Sadia Banha de Porco, Pepino (Descascado), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Ovo Mexido. Dinner: Queijo Branco, Panco Pão Integral, Santa Fé Bala de Canela. Snacks/Other: Panco Pão Integral, Ovo Frito, Queijo Branco, Integralmedica ISO BLEND Complex, Sadia Banha de Porco. more...
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2231 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 14 hours. more...
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Losing 4.7 kg a Week
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Nutriamandinha's Weight History
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