Weigh In record (no journal entry) for 12 April 2019
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 53.73g | Prot: 58.14g | Carbs: 105.26g.
Breakfast: Gouda oder Edamer, Lieken Urkorn Vollkornsaftiges. Lunch: Abraham Original Schwarzwälder Schinken, Salami, Bauernbrot, Spiegelei. Dinner: Aldi Salatcup Käse & Schinken. more...
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Gaining 1.5 kg a Week
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Mc Titty's Weight History
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