Weigh In record (no journal entry) for 12 April 2019
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 35.22g | Prot: 64.55g | Carbs: 146.20g.
Breakfast: 2% Fat Milk, Kirkland Signature Smoked Salmon, Philadelphia Low Fat 95% Fat Free Cream Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Celery, Pomi Marinara Sauce. Dinner: Kona Grill Spider Roll. Snacks/Other: Plum. more...
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Losing 0.5 kg a Week
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tremblesusan's Weight History
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