Weigh In record (no journal entry) for 12 April 2019
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56.2 kg
Lost so far: 4.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 36.53g | Prot: 57.77g | Carbs: 54.41g.
Breakfast: Two Good Vanilla Greek Yogurt. Lunch: Fresh Express Romaine Salad, Roma Tomatoes. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Trader Joe's Fresh Frozen Blueberries, Trader Joe's Fresh Frozen Blueberries, Trader Joe's Fresh Frozen Blueberries, Trader Joe's Fresh Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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Losing 0.8 kg a Week
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