|
Okay. I'm going to start doing exercise. GASP! I pulled out the exercise ball and video and found all those Pilates things, and my jump rope, and even found a FitTV channel on my cable. So, it's going to be like this for next week...
Monday: 20 minute basic video (weights and ball)
Tuesday: Cardio 20-30 minutes moderate paced walking and stretching and SHIMMY (bell dancing, oooh maybe...)
Wednesday: 20 minute basic video
Thursday: Cardio 20-30 minutes and then later 1:00pm Shimmy
Friday 25 minute Full Body Work Out Video
Saturday: Cardio 20-30 minutes
Sunday: Off
This is all reliant on if I can find a way to stop up the ball actually... during my move the stopper was lost. Of course I discovered this after spending 30 minutes pumping it up...
I might even attempt some Yoga. I have a video or two my mom gave me and there is some on that TV channel too...
|
2108 kcal
|
Fat: 100.91g | Prot: 97.62g | Carbs: 222.69g.
Breakfast: strawberry nutrigrain bar. Lunch: tartar sauce, Sides Plus Roaste Garlic, Olive Oil, & Broccoli Rotini, Garlic & Herb Crunchy Breaded Fish Fillets, water. Dinner: tomato, lettuce, tomatoe, turkey, Roast Beef Sandwich, Light Garden Spinach Flatout Wrap. Snacks/Other: chocolate chips, Nutella Hazelnut Spread. more...
|
|
2336 kcal
|
Exercise:
Jumping Rope - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|