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fridgepig
Journal
21 Dec 12
fridgepig's Journal, 21 Dec 12
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Weigh In record (no journal entry) for 21 December 2012
138.2 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2012:
2034 kcal
Fat: 101.72g | Prot: 106.84g | Carbs: 159.34g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Emmental Slices, Pickled Peppers, Multigrain Bread, Butter, Bagel.
Dinner:
Fried Battered Cod.
Snacks/Other:
Citrus Punch.
more...
3729 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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fridgepig's Weight History
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