Weigh In record (no journal entry) for 12 April 2019
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99.1 kg
Lost so far: 2.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 15.78g | Prot: 19.85g | Carbs: 43.94g.
Breakfast: Поджаренный Белый Хлеб, Сыр Гауда, Мистраль Гречка Отварная. more...
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Losing 1.8 kg a Week
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