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2224 kcal
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Fat: 73.22g | Prot: 161.03g | Carbs: 226.05g.
Breakfast: Sportyfeel Proteiinijauhe, Milbona Maustamaton Jogurtti Laktoositon, Fazer Alku Omenainen Kauragranola, Cocovi Chia-Siemenet, Maitokahvi. Lunch: Kirsikkatomaatit, Pirkka Falafelpyörykät, Valio Arki Rae, Apetit Herne-Maissi-Porkkana, Oivariini Oivariini. Dinner: Alesto Fruit & Nut Mix Classic, Maxim 40% Protein Bar Salty Caramel, Porkkanat, Myllyn Paras Kaurapuuro, Valio Arki Rae, Pakkasmarja Mustikka. Snacks/Other: Ehrmann Rasvaton Maitorahka, Banaanit, Salaatti, Kirsikkatomaatit, Vaasan Ruispalat, Valio Oltermanni, Skyr Mansikka. more...
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2439 kcal
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Exercise:
Tone - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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