Яна Щ's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

56.3 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

842 kcal

Fat: 28.18g | Prot: 59.96g | Carbs: 72.88g. Breakfast: Каша Пшенная на Воде, Яблоко. Lunch: Сибирская Коллекция Пельмени "Фирменные", Вареное Яйцо, Три Коровы Два Кота Ешь как Пьёшь, Funny Fish Котлеты из Судака, Макдоналдс Кофе Латте. Dinner: ВкусВилл Творог 5%. Snacks/Other: Розовый Шоколад. more...

379 kcal

Exercise: Swimming (moderate) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 2.8 kg a Week

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Яна Щ's Journal, 12 Apr 19

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Яна Щ's Weight History