vorhh13's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

84 kg Lost so far: 3.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

2106 kcal

Fat: 66.15g | Prot: 90.89g | Carbs: 224.46g. Breakfast: TiP H-Vollmilch 3,5%. Lunch: Goldähren Bauernschnitten, Mischkornbrot, Gutes Land Gouda, Aldi Handgemachter Hinterschinken, Pizza Margherita, Rumkugel. Dinner: Beste Ernte Misch-Gemüse, Landvogt Käsespätzle mit Röstzwiebeln. Snacks/Other: Veltins Grevensteiner. more...

3425 kcal

Exercise: Running - 11/kph - 55 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 15 hours. more...

Losing 2.8 kg a Week

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vorhh13's Journal, 12 Apr 19

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