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ich freue mich über jede 100 g
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 19.28g | Prot: 55.61g | Carbs: 79.21g.
Breakfast: Gekochtes Ei, Almette Balance Natur 16% Fett, Lieken Urkorn Bäuerliches, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Edeka Bio Müsli Basis Mischung, Dr. Oetker Kirschgrütze, K-Classic Skyr Pur. more...
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1800 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 23 minutes, Resting - 4 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Prima Mona 😊 schönes Wochenende
12 Apr 19 by member: Pinguin1512
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