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Anna160789
Journal
12 Apr 19
Anna160789's Journal, 12 Apr 19
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Weigh In record (no journal entry) for 12 April 2019
54.7 kg
Lost so far:
5.6 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
831 kcal
Fat: 36.96g | Prot: 73.16g | Carbs: 51.90g.
Breakfast:
Савушкин Продукт Teos Йогурт Греческий Черника 2%.
Lunch:
Сырники, Савушкин Продукт Творог Нежный 5%.
Snacks/Other:
Савушкин Продукт Творог "Мягкий Нежный" 5%.
more...
1543 kcal
Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 5 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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Anna160789's Weight History
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