Weigh In record (no journal entry) for 12 April 2019
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60.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 52.55g | Prot: 39.21g | Carbs: 170.86g.
Breakfast: Banaanit, Keiju Kasvirasvalevite 70%, Sämpylä, Valio Sokeroimaton Mustikka Keitto, Ehrmann Rasvaton Maitorahka, Kahvi. Lunch: Rainbow Digestive Täysjyvä, Keiju Kasvirasvalevite 70%, Sämpylä. Dinner: Södergården Mustikkakeitto, Ehrmann Rasvaton Maitorahka. Snacks/Other: J.D.Gross Ecuador Tumma Suklaa 70%, Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle, Suklaakeksi. more...
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1532 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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SoSo-fie's Weight History
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