Weigh In record (no journal entry) for 12 April 2019
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73.4 kg
Lost so far: 1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 50.22g | Prot: 109.71g | Carbs: 93.88g.
Breakfast: Bio Chia Samen, Alnatura Sonnenblumenkerne, Fitline Joghurt mit 1,5 % Milch, SchapfenMühle Leinsamen Ganz, Kaffee, Fitline Activize. Lunch: Seeberger Mandeln, Ei, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Edeka Heidelbeeren, Milbona Quark Magerstufe. Dinner: Dr. Groß Flohsamenschalen aus Indien, Myprotein Impact Whey Protein Vanille. Snacks/Other: Schokomuffin. more...
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Losing 6.3 kg a Week
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isalou123's Weight History
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