farayts daily diet diary's Journal, 12 Apr 19


View Diet Calendar, 12 April 2019:
912 kcal Fat: 25.95g | Prot: 27.49g | Carbs: 147.49g.   Breakfast: Chicken Curry. Lunch: Finna Food Sambal Terasi Uleg, Corn Cakes (Very Low Sodium) , Steamed Rice, Cooked Summer Squash. Dinner: Corn Cakes (Very Low Sodium). Snacks/Other: Brownie, Teh Botol Kemasan Kotak - Less Sugar. more...
183 kcal Exercise: Bike cycling - 30 minutes, Treadmill - 22 minutes, Apple Health - 23 hours and 8 minutes. more...

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farayts daily diet diary's Weight History


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