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Paul7733
Journal
12 Apr 19
Paul7733's Journal, 12 Apr 19
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Начал подготовку к летнему сезону. Вхожу в систему питания 16/8. Надо подключать физкультуру😀
110.2 kg
Lost so far:
0 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
2632 kcal
Fat: 115.33g | Prot: 113.28g | Carbs: 225.86g.
Breakfast:
Кофе Эспрессо.
Lunch:
Томатный Сок, Чизбургер.
Dinner:
Zatecky Gus Пиво Светлое, Бургер Кинг Воппер, Bud Пиво Светлое, Ростик'c - KFC Шефбургер Де Люкс , Ростик'c - KFC Байтсы Средние.
Snacks/Other:
Макдоналдс Капучино (0,3 L).
more...
2985 kcal
Exercise:
Sleeping - 7 hours, Resting - 12 hours, Desk Work - 5 hours.
more...
steady weight
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Paul7733's Weight History
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