Weigh In record (no journal entry) for 20 December 2012
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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1316 kcal
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Fat: 32.56g | Prot: 61.39g | Carbs: 203.87g.
Breakfast: Activia mit Feinem Fruchtpüree. Lunch: Clementinen, Apfel, Vollkornbrötchen, Delikater, in Scheiben Geschnittener Schinken, Gouda oder Edamer. Dinner: Reibekäse, Tomatensoße, Spaghetti Trocken. Snacks/Other: Tomaten, Gekochtes Ei. more...
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2308 kcal
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Exercise:
Driving - 40 minutes, Sitting - 2 hours, Dance (fast step, aerobic) - 40 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Shopping - 2 hours, Horseback Riding - 1 hour. more...
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Gaining 2.8 kg a Week
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Sonnenschein19490's Weight History
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