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ли 19
Journal
12 Apr 19
ли 19's Journal, 12 Apr 19
ли 19's Profile
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Weigh In record (no journal entry) for 12 April 2019
89.6 kg
Lost so far:
0.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
825 kcal
Fat: 31.20g | Prot: 91.94g | Carbs: 37.16g.
Breakfast:
Сыробогатов Сыр Фасованный "Легкий", Вареное Яйцо.
Lunch:
Сыробогатов Сыр Фасованный "Легкий", Куриная Грудка в Кефире.
Dinner:
Куриная Грудка в Кефире.
Snacks/Other:
Котлеты из Куриной Грудки, Вареное Яйцо, Окей Яблоко Гренни Смит.
more...
2277 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 2.1 kg a Week
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ли 19's Weight History
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