Weigh In record (no journal entry) for 12 April 2019
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83.6 kg
Lost so far: 24.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 39.30g | Prot: 137.68g | Carbs: 112.89g.
Breakfast: Doppelherz Omega-3. Dinner: Döner Kebab, TiP H-Vollmilch 3,5%, Myprotein Impact Whey Salted Caramel, Myprotein Impact Whey Isolate Natural Vanilla, TiP H-Vollmilch 3,5%. Snacks/Other: Villosa Sallos. more...
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Gaining 2.8 kg a Week
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