nina.kas's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

62.3 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

491 kcal

Fat: 21.93g | Prot: 14.09g | Carbs: 58.16g. Breakfast: Россия Щедрая Душа Шоколад Кокос Вафля, Сырники, Б.Ю. Александров Сырок Творожный Глазированный с Молоком Сгущеным Вареным. Snacks/Other: Ашан Булочка с Изюмом. more...

1522 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 2.5 kg a Week

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nina.kas's Journal, 12 Apr 19

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nina.kas's Weight History