Weigh In record (no journal entry) for 30 June 2010
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101.6 kg
Lost so far: 7.3 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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946 kcal
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Fat: 15.10g | Prot: 52.98g | Carbs: 150.39g.
Breakfast: white rice, sunmaid raisin, no fat milk. Lunch: nalley chili. more...
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Losing 6.0 kg a Week
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Tashkat27's Weight History
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