rizkado's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

59.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

1076 kcal

Fat: 37.83g | Prot: 25.37g | Carbs: 161.28g. Lunch: Parsnips , Indomilk Good To Go Chocolate Avocado (250ml), Crackers. Dinner: Indomie Rasa Ayam Bawang, Egg Omelet or Scrambled Egg. Snacks/Other: Butter Cake. more...

1518 kcal

Exercise: Music playing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.0 kg a Week

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rizkado's Journal, 12 Apr 19

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rizkado's Weight History