Weigh In record (no journal entry) for 20 December 2012
|
124.7 kg
Lost so far: 4.2 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2012:
|
1486 kcal
|
Fat: 77.10g | Prot: 122.34g | Carbs: 79.74g.
Breakfast: American Cheese, Sausage Patty, Round Egg. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Bistro Blends - Mozzarella with Sun-Dried Tomatoes & Basil Cheese, Soup-Chicken rice w/ Veg. Progresso. Dinner: Italian Vinaigrette Salad Spritzers, Chicken Club Salad with Grilled Chicken Strips. Snacks/Other: kroger carbmaster white chocolate raspberry, Reduced Fat String Cheese, Lactose Sugar Free Light Chocolate Shake, Rice Cakes - Chocolate Crunch, Creamy Peanut Butter, Iced Skinny Mocha (Venti). more...
|
|
3720 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|