Ярослав Миранков's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

115.9 kg Lost so far: 19.1 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

476 kcal

Fat: 19.66g | Prot: 33.56g | Carbs: 41.35g. Breakfast: Бежин Луг Кефир 3,2%, Капуста Тушеная без Масла, Гречка Отварная, Свиная Корейка (Вырезка). Lunch: Куриная Грудка Отварная, Fish House Морская Капуста Салат с Кальмаром, Суп Куриный с Рисом. more...

3675 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Ярослав Миранков's Weight History

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Ярослав Миранков's Journal, 11 Apr 19

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Ярослав Миранков's Weight History