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Federico Piazza
Journal
11 Apr 19
Federico Piazza's Journal, 11 Apr 19
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Weigh In record (no journal entry) for 11 April 2019
77.8 kg
Lost so far:
3.4 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
1238 kcal
Fat: 67.79g | Prot: 65.79g | Carbs: 88.76g.
Breakfast:
Caffè (dalla Moca).
Lunch:
Yogurt Cremoso Pesca Frullata.
Dinner:
Delicius Filetti di Sgombro all'olio di Oliva, Granarolo Ricottina, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Formaggio Trattato di tipo Cheddar o Americano, Frittata di Uova o Uovo Strapazzato con Verdure.
Snacks/Other:
Italiamo Tartufo al Cioccolato .
more...
2712 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Federico Piazza's Weight History
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