Weigh In record (no journal entry) for 11 April 2019
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74.3 kg
Lost so far: 0.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 27.76g | Prot: 78.34g | Carbs: 40.17g.
Breakfast: Fitline Activize, Kaffee, Fitline Joghurt mit 1,5 % Milch. Lunch: Kaffee, Edeka Himbeeren, Milbona Quark Magerstufe, Gekochtes Ei. Dinner: Dr. Groß Flohsamenschalen aus Indien, Gurke (Geschält), Butter, Ei, Myprotein Impact Whey Protein Vanille. more...
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1957 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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Gaining 0.3 kg a Week
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isalou123's Weight History
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