Weigh In record (no journal entry) for 20 December 2012
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63.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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1797 kcal
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Fat: 148.50g | Prot: 97.64g | Carbs: 12.72g.
Breakfast: Mizra French Salami, Extra Virgin Coconut Oil, brie, egg. Dinner: salmon, Sour Cream 27%, Broccoli and Cheese Quiche, coconut oil. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2134 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 13 hours, Housework - 1 hour, Resting - 1 hour, Driving - 1 hour. more...
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Losing 4.9 kg a Week
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Catskinner's Weight History
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