Weigh In record (no journal entry) for 11 April 2019
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 29.16g | Prot: 173.99g | Carbs: 129.61g.
Breakfast: Gurke (mit Schale), REWE Traubenzucker, Aldi Thunfisch in Eigenem Saft. Lunch: Ja! Prinzessbohnen, Maggi Hochzeitssuppe, Kartoffeln (Schale, Gesalzen, Gekocht), Meine Metzgerei American Style Pulled Turkey. Dinner: Olivenöl, Rinderbrühe, Mühlenhof Putenbrustfilet Gebacken, Hauchfein, Eidmann Corned Beef, Brokkoli, Tomaten, Schalotten oder Frühlingszwiebeln, Knoblauch, Edeka Tomaten Ganz & Geschält. Snacks/Other: Kiwi, Inkospor Active pro 80 Vanille, Dole Mandarinen. more...
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2375 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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amainclusive's Weight History
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