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1787 kcal
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Fat: 54.19g | Prot: 124.34g | Carbs: 194.36g.
Breakfast: Valio Arki Rae, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro, Maitokahvi. Lunch: Oivariini Oivariini, Apetit Herne-Maissi-Porkkana, Kirsikkatomaatit, Valio Arki Rae, Pirkka Falafelpyörykät. Dinner: Alesto Fruit & Nut Mix Classic, Pakkasmarja Mustikka, Valio Arki Rae, Myllyn Paras Kaurapuuro. Snacks/Other: Omenat, Mandariini, Skyr Suolainen Kinuski, Cappuccino (Rasvaton), Valio Oltermanni, Vaasan Ruispalat, Kirsikkatomaatit, Salaatti. more...
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2005 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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