Weigh In record (no journal entry) for 11 April 2019
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 45.06g | Prot: 103.56g | Carbs: 249.94g.
Breakfast: Huletts Brown Sugar, Cinnamon , Woolworths Frozen Summer Berries, Woolworths Banana, Jungle Oats. Lunch: Mustard, Mayonnaise, Butter Lettuce, Slicing Tomatoes, Sliced Cooked Sandwich Ham, Sandwich Wholewheat Bread. Dinner: Chicken Breast Meat (Roasted, Cooked) , Jasmine Rice (Cooked), Cooked Carrots (from Fresh), Cooked Spinach (from Fresh). Snacks/Other: Woolworths Queen Pineapple, Soft Peanut Butter Granola Bars , Apples , Woolworths Raw Luxury Tree Nuts, Mango. more...
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Gaining 0.2 kg a Week
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Drnosiphomahlangu's Weight History
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